If you're struggling to see the results you want, confused about what training to do, what foods to eat, and determined to make a positive change - then the Warrior 30 Day VIP Trial could be exactly what you're looking for!

• You'll soon discover, Training For Warriors Worthing is not your ordinary Gym.
• People from all walks of life and levels of fitness are family here. You'll never feel intimidated, uncomfortable or unmotivated.
• Our community thrives on encouraging each other to reach their own potential, be it weight loss, fitness or peak sport performance.
• From athletes to at-home parents, everyone trains like a Warrior.
• So, If you want to get healthier, fitter, stronger and stay this way for good... TFW is for you.
• If you like the idea of being surrounded by an enthusiastic team of warriors just like you, all travelling on the same mission together, helping, supporting and motivating each other... TFW is for you!
• If you know you'd thrive in an unconditionally supportive environment with everyone lifting you up and cheering you on to break through the barriers that have been holding you back, and rise up to your true potential and achieve life changing results... TFW is for you!
• If you're tired of 'Quick Fix' programmes that never work in the long term and are finally ready to follow a proven system... TFW is for you.
• And if you also understand that it may take a little longer than 30 days to get the body of your dreams and are willing to commit to just 30 days to investigate how TFW can help you get in the best shape of your life... Then The Warrior 30 Day VIP Trial is for you!

First... You Tell Us What You Want. You’ll start by telling us all about yourself, including your goals, health challenges, and daily routine. You tell us your goals and we'll help you get there. 

1. You’ll Have 30 Days (1 Full Month) of Expertly Coached Sessions At The TFW DOJO in Worthing: This means you'll be able to train up to 5 times a week in our small group team training sessions.

2. You’ll Have Complete Access To All TFW Signature Workouts Including: Strength Training, Hurricane Training, Speed Strength, Energy Circuits, Warrior Challenges, HIIT Workouts and more.

3. You'll Be Surrounded By An Enthusiastic Team Of Encouraging Warriors just like you, all travelling on the same mission together, helping, supporting, motivating and lifting you up to achieve life changing results.

4. You’ll Have Special Access To TFW Exclusive Resources Including: Monthly Recipe Packs and nutrition guidance. Plus access to our bespoke performance tracking and analytics software to track your progress.

5. We'll Coach, Guide And Support you through the TFW System. You'll learn our sustainable, results based training formula and how to develop our easy to follow healthy nutrition habits into your life.

The Result...  You’ll Soon See How The TFW System will help you lose the weight & inches you haven’t been able to shed for years, give you more energy than ever before, build physical strength & increase your confidence.

Any gym can have equipment, trainers and offer workouts. What separates the TFW System from all the rest is its culture, its coaching, its motivational approach and focus on cooperation rather than competition.

When you have all this, and surround yourself with other Warriors on the same mission as you... The Magic Starts To Happen!

Although TFW encompasses signature warm ups, speed training, strength training, endurance training, flexibility work and nutrition, all based on a comprehensive evaluation process, the most important component of the system is its motivational approach and family environment.

At TFW, we know if you don’t have fun and enjoy the training, you won’t do it. TFW therefore, is not designed as a sport or competition, but rather focuses on you competing against and bettering your body, mind and spirit.

But How Do You Know That TFW is Right For You?

Well, many of our clients found the best way to experience all this for themselves and see first hand if TFW is a good fit for them is to take advantage of the Warrior 30 Day VIP Trial Membership. 

It's simple and easy... Come in and try us out for just 30 days and see what you think - before considering training with us longer term.

As part of your 30 Day VIP Trial Membership you'll have complete access to the TFW small team fitness sessions - a complete workout programme that is specifically designed to cater to people at all levels of fitness.

These sessions will enable you to safely, efficiently and visibly improve your strength, mental resilience, agility, and overall conditioning, whilst showing visible benefits to your physique in the loss of unnecessary fat and increase of muscle tone.

All class structures are varied, in order to ensure that the sessions remain a constant mental and physical challenge to all members.

We offer a complete workout programme that is specifically designed to cater to people at all levels of fitness, giving you a full-body workout in the process.

• Every 45 minute - 1 hour TFW practice session starts with a detailed mobility sequence and warmup.
• We then move on to one of the following TFW Signature Workouts... Strength Training, Hurricane Training, Energy Circuits, Endurance Training or Speed Training (further details below).
• As the prescribed training session comes to an end we turn our focus to a relaxing flexibility flow.
• All of the sessions follow the TFW training modalities and are based on the TFW 12 Guiding Principles that are the philosophical foundation of the TFW system.

Further Details Of The Signatory TFW Training Methods...

TFW Strength Training:

A cutting edge strength training routine designed to increase overall strength, lean muscle and burn fat.

This challenging strength training programme will educate you on proper technique and weight lifting protocols.

Our strength training programme is designed for any fitness level. A proper strength training routine is essential for long term fat loss and a healthy life style.

TFW Hurricane:

Our Signature FAT BURNING WORKOUT! Science has shown that slow long distance running is not as effective as higher intensity exercises.

The HURRICANE uses short range sprinting (or prescribed alternatives) to increase the bodies metabolic rate, torch fat and keep the body burning calories long after you have left the DOJO.

This exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve cardiovascular capacity.

TFW Energy Circuits:

Our energy circuits are HIIT Metabolic/Cardio classes that are designed to burn calories and boost your metabolism.

We use a variety of equipment in our energy circuits such as TRX, medicine balls, kettle bells, ropes, dumbbells and much more to give you a fun and effective way to torch fat.

TFW Warrior Challenges:

Created to test the level of your physical ability and give you a ranking to better understand where you are on the continuum of physical fitness and how close you are to reaching your goals.

TFW Speed Strength: 

Cardio exercises coupled with strength exercises in a circuit format that will build and tone lean muscle and burn more calories in less time.

You’ll Get The Very Best Small Group Team Training And Nutrition Coaching Available - Over the course of 30 days you'll get access to all of the expertly coached TFW small group team training sessions at The DOJO - our specialised, private-members Training For Warriors facility in Worthing - all for just £97!

WHEN?

As part of your 30 Day VIP Trial you may train up to four times per week in any of the following session times below.

• Monday: 6:00 - 7:00pm
• Monday: 7:00 - 8:00pm
• Tuesday: 8:00 - 9:00pm
• Wednesday: 6:00 - 7:00pm
• Wednesday: 7:00 - 8:00pm
• Thursday: 8:00 - 9:00pm
• Saturday: 9:30 - 10:30am

WHERE?

All your training takes place at The DOJO - Our specialised bespoke private-members Training For Warriors facility right here in Worthing.

The DOJO | Training For Warriors
57b Chapel Road, Worthing
West Sussex, BN11 1HW

Just so you know... Training For Warriors in Worthing is NOT a gym.

In fact, I'm sure you'll agree that there are quite enough gyms in Worthing as it is. But there's Only One TFW DOJO!

In Japanese ‘DO’ means “the way” or ‘the path’ towards something and ‘JO’ means enlightenment.

The DOJO then, is not a place to go beat someone else, be better than someone else, or even compare yourself to anyone else. Instead, it's the perfect environment that encourages you to want to challenge yourself... to improve, to be better, and ultimately... 'Bring Out Your Warrior Within!'

The DOJO is a unique community, a familia of like minded warriors just like you, all on the same mission, all traveling together, helping, supporting and motivating each other. Lifting you up and cheering you on to achieve life changing results. That's what TFW is all about!

At The End Of Your 30 Day Trial... You'll have a clear understanding of how the TFW System will work for you and you'll know for sure whether we are a good fit for each other.

In addition, by completing the Warrior 30 Trial - you'll have earned the right to continue your training with us and if you wish, you may enrol on the TFW Mastery Programme.

TFW Mastery is our Results-Based Programme where together we create your individualised plan, and coach you every step of the way to achieve results you never thought possible.

Now of course, you are not obliged to continue training with us but by completing your Warrior 30 Day VIP Trial it is an option for you.